Hi, I'm Nate Ross , I have always had an interest in fitness since I was 12 years old. And it did not take long for my interest to turn into a passion. My focus here is to motivate, inspire and encourage you to understand effective and efficient ways to attain your personal wellness goals. Every persons' core fitness goals would fall into one or more of the following.
By sharing my personal experience and skills acquired along the years, I can help you achieve amazing results so you can be a stronger and better version of yourself.
Fitness Product Guides
Are you sick and tired of not seeing gains despite consistently training legs? Do you want to know which moves you should be doing to get the results you want? If so read on to see which exercises are going to help you build your lower body.
Exercise bikes are also a great addition to your home gym because you can use them any time, regardless of the weather outside. These bikes provide a great cardio workout with many benefits: they increase muscle tone, strengthen your legs, and can be great for burning calories too. But with so many models out there, how do you find the best exercise bike for you?
Elliptical machines are great low impact pieces of exercise equipment that can help strengthen your muscles and give you one heck of a cardiovascular workout. The elliptical has long been a versatile piece of home gym equipment, used for everything from physical therapy to getting in a low impact workout. But knowing how the find the best elliptical can make a difference in the overall quality of your workout and your budget.
Treadmills are useful in a variety of settings. From the avid runner to the recreational exerciser, they’re a great way to achieve daily additional activity and exercise. So if you are planning on buying a treadmill, don't just get any treadmill. Whether its for walking or running, get one that can function exactly the way you need it to.
There are some essential pieces of equipment that you just need to have, if you are looking to invest in a home gym. From power cages to home gym workout stations, it’s easier to build the body you want when you have access to the right equipment and the right equipment usually allows you to work on more than one muscle group at a time. Find out what you need.
Hate doing high impact cardio? Then don’t do them. Turning to low impact cardio equipment like the elliptical or stationary exercise bikes are a great way to make aerobic exercises a part of your workout. There are plenty of different options and we cover them here.
Many people are afraid to even think of having their own equipment at home is the belief that the top power racks cost an arm and a leg. But is that so? With lots of insider tips and product info, you can be confident you’re making an informed choice and investing in the right piece for your specific requirements.