An upright exercise bike is a stationary bike where the rider sits above the bike and is slightly forward, like on a traditional bicycle. The seat is smaller than that of a recumbent bike and the position the rider is in will allow for a more consistent workout.
As with other stationary bikes, they offer a low impact alternative to other cardio methods and can help to give you a full-body workout as you use your legs to pedal but your arms and core are also engaged as you keep your balance and grip on the exercise bike.
Indoor cycling has grown in popularity in recent years, with more and more people creating home gyms or buying workout equipment to use at home instead of paying the high gym memberships.
If you’re looking to include some indoor cycling into your fitness routine and have been thinking of getting an upright bike to take care of your cycling needs, then read the reviews below, as we explain the pros and cons of some of the best upright exercise bikes on the market.
Top Rated Upright Bikes for Home Use
1. Schwinn Upright Bike
Our Top Pick
A known brand in the fitness equipment community, you know you’re going to get a quality product when it comes to Schwinn exercise bikes. This exercise bike is no different, with a strong frame and a high-speed, high-inertia flywheel you will be able to enjoy a smooth and quiet workout and with the goal track capabilities, you can set individual exercise goals as you go.
The DualTrack LCD screen is one of the best features on this upright bike as you can see live data from your ride such as speed, time, distance, RPM, heart rate zone and more, but it actually does so much more.
With different programs available you can pick the ride that you want and with the built-in fitness tests you can also challenge yourself and monitor your progress. The 2 user profiles allow you to store your workout information and as the Schwinn 130 has USB connectivity you can also sync your data to the Schwinn fitness app or to MyFitnesPal. The Schwinn would be our pick for the best upright exercise bike.
Supporting users up to 300lbs, the Schwinn Upright Bike has 20 levels of eddy current brake resistance to give you a greater range of workout intensities and with 22 different workout programs, there’s even more for you to enjoy.
There’s an ergonomic focus with the Schwinn exercise bike and that shows as the seat is large and padded and the handlebars are adjustable for a comfortable position.
You’ll also find a media shelf to store your devices, complete with in-console speakers, MP3 input and USB charging capabilities.
The Schwinn 130 has been designed with the rider's comfort and satisfaction in mind and with such quality, even from one of their lower-priced options, it’s easy to see why they’re so popular.
There’s not much more we can say about the Schwinn, other than it is a very strong exercise bike and for those of you looking for something a little more substantial for a home workout, this would be a great choice.
2. Exerpeutic Folding Magnetic Upright Exercise Bike
Given the ‘Men's Health Editors Choice Award’ the Exerpeutic Folding Magnetic exercise bike is perfect for indoor cycling and home workouts.
Supporting weight up to 300lbs the Exerpeutic is a strong and sturdy exercise bike that holds up better than most of the competition and with a larger seat cushion than most folding exercise bikes, you’ll feel comfortable once you’re on and as you start to ride. Getting on and off the upright bike is easy too and the adjustable seat height means you won’t have to worry about finding the right position, although if you’re over 6’1” it may be a little harder to find the right position.
The large LCD screen is easy to read and will show real-time stats on your speed, distance, time and calories burned, plus your heart rate once you’ve pressed the pulse sensors on the handlebars.
There’s a high torque crank system that provides a smooth pedaling motion and the 8 level tension range will give a range of difficulty to challenge the rider.
The Exerpeutic uses a magnetic tension control system making gear changes quick and easy and also giving the user more control of the tension they experience.
The bike is foldable, making for a compact exercise bike that can be moved and stored easily and also meaning it won’t take up valuable space whether kept in a home gym or stored in a cupboard.
A very solid exercise bike, with some great features, it’s easy to see why the Exerpeutic bike is so popular at this price point.
3. Marcy Upright Exercise Bike with Resistance ME-708
With a premium steel frame, this upright bike combines a smooth design with performance and durability to give you an enjoyable exercise experience. The resistance system, which uses magnetic resistance to provide a smooth, maintenance-free ride, has 8 levels of difficulty which can be adjusted by turning the tension knob to increase the intensity of your cardio workout.
The bike is suitable for everyone. It has a max user weight capacity of 300lbs and by moving the adjustable seat this bike can support users up to 6’3” tall.
Tracking your performance stats with the Marcy Upright ME-708 is easy, as there’s a state of the art LCD screen situated in the middle of the bike providing you with information on your speed, distance, time, and calories burned, and this makes analyzing your performance simple.
Comfort and support is a big part of the Marcy experience and while you already get a low impact exercise experience this exercise bike goes a step further by providing counterbalanced pedals, to give you ultimate control, an ergonomic design to keep your workouts efficient, and a comfortable padded seat that doesn’t hurt or chafe.
4. Pooboo Exercise Bike Indoor Cycling
The Pooboo quality indoor cycle that is perfect for anyone looking to complete cardio workouts without going to the gym. It uses a magnetic tension control system that is super quiet, extremely smooth, and virtually maintenance-free, so you don’t have to worry about constant repair work or this upright bike breaking down over time.
There are 8 levels of magnetic resistance that can be easily controlled from the multi-control switch and it also features a high-quality LCD display and Ipad holder for your convenience. The LCD display allows you to view your vital stats such as RPM, speed, and distance, plus more will be shown here as you can also advanced stats such as your heart rate and body fat for a deeper assessment of your progress.
There’s a whole range of tracking technology included with this exercise bike all to help you track your performance as you complete your cardio workout and make progress towards your goals.
If you want to have a longer, more enjoyable ride, simply place your device on the IPad holder and watch one of your favorite shows. The ergonomic design will ensure you feel comfortably supported for the duration as you relax on the wide leather padded adjustable seat that can be placed into the optimal position for you and your height.
This upright bike is fully adjustable, with the seat moving 4-ways and the handlebars having the ability to rotate for optimal fit, the caged foot pedals are also adjustable to keep you in position and safe when you ride.
To add to your experience you will find a bottle holder on the L Now exercise bike, perfect for longer, more intense workouts and a pair of transportation wheels under the bike, to make moving it away after use very simple.
This is one of the best upright bikes on the market, perfect for a cycling enthusiast to use at home.
5. Nautilus U616 Upright Bike
One of the best upright bikes around, the Nautilus U616 left no stone un-turned in pursuit of producing one of the highest-quality exercise bikes on the market.
With a high speed, high inertia drive system, and a perimeter weighted flywheel, the U6161 will give you a smooth and consistent workout from your very first ride. There are 25 levels of resistance, which is more than enough to find the right level of intensity for a truly challenging cardio workout session; it also has 29 unique preset workout programs that you can choose from if you want something more specific for you and your goals.
The heart rate monitoring system is very thorough, with both contact and telemetry being enabled, and with a very comprehensive LCD display in the middle of the bike, you can see performance stats on everything you do in real-time, as you ride.
Perhaps the best feature of this exercise bike however is the advanced connectivity. It’s Bluetooth enabled, allowing you to connect to your favorite apps, such as MyFitnessPal, but perhaps more impressive is the immersive training experience provided by the world app that allows you to virtually travel the globe as you exercise.
Once connected, you can move at your own pace and virtually ride through your favorite places on earth, you can track your workouts, keeping records of your speed, distance, and calories burned and map your workouts to highlight the global routes you’ve traveled and conquered.
The world app setting adds a whole new dimension to fitness training and can transform your boring old cardio workout into a globe-trotting adventure.
Built to last and designed to impress, the Nautilus U616 is a fantastic indoor exercise bike and one you should consider when looking for an option for your home gym.
6. XTERRA Fitness FB150 Folding Exercise Bike
The XTERRA Fitness folding exercise bike features an X-Frame design and folds up when not in use to save on space. With thick steel tubing to ensure the bike is sturdy and secure, the upright bike supports users up to 225lbs and is built for a stable and smooth ride.
With a large seat and multi-grip padded handlebars, the XTERRA has been designed with comfort in mind as the rider will feel supported throughout.
Equipped with an easy to read LCD window, real-time information is shown on the screen, showing the rider their time, speed, distance and calories burned and by holding the hand pulse grips on the handlebars you will also see your pulse.
The exercise bike features 8 levels of manual resistance with the 8th being the hardest, but if you’re a more experienced rider, you won’t find this too challenging as the bike isn’t meant for intense exercising.
The EXTERRA upright bike comes with a belt-drive system, making the ride smooth and quieter than most, however, the 3.3lb Flywheel is very light, so you won’t gather up too much momentum. Assembling the bike is straightforward and maintenance is easy too, so once the bike is up and running you’re free to just get moving.
The XTERRA is a strong upright bike and if you’re looking for something light, easy to use and budget-friendly, it is a good choice, however, if you want a more intense workout, it may not be the bike for you.
7. ATIVAFIT Indoor Foldable Magnetic Upright Bike
The ATIVAFIT foldable indoor upright bike is a stationary bike used for indoor cycling. With a stable design, using the popular x-type shape, the ATIVAFIT is secure and stable and able to support users up to 265lbs through their ride.
The wide seat is versatile and adjustable and will ensure you’re comfortable throughout whilst the LCD digital monitor will feedback on your progress, showing information on your speed, distance, time and heart rate as you work.
It also comes with a device holder which means you can watch your phone or listen to music as you ride. There are 8 levels of adjustable resistance to challenge yourself with and a magnetic control flywheel which makes for a quiet and smooth ride.
The ATIVAFIT bike is easy to assemble and easy to use, and also has foot straps to keep you secure when you ride.
The ATIVAFIT indoor upright bike is great value for money and offers a range of features for a competitive price. Featuring the main things you want in exercise bikes and folding up to save space, the ATIVAFIT bike is a good bike for new riders or people who are looking to complete some exercise a few times a week.
8. PLENY Foldable Upright Stationary Exercise Bike
Available in Black or Pink, the PLENY stationary exercise bikes are a great addition to any home gym.
Using the popular ‘S’ shape design the PLENY bike has been designed to be easy to get on and off and comfortable when in use and this continues when you’re actually using the foldable upright bike as the magnetic cycling system ensures a smooth, calm and quiet ride.
There are 16 levels of tension applied to the bike taking your workout from easy to difficult but it should be noted that, with the 2 colored upright bikes, there is double the amount of tension in the black bike, compared to the pink, so if you do want a more intense workout, you need to opt for the black bike.
The seat is large and padded and the handlebars are foam covered giving you more comfort and support as you work but the handlebars are unfortunately not adjustable.
The LCD screen shows you your vital stats while you’re riding, such as your time, distance, speed and more and you can also get your heart rate by holding the heart pulse sensor. With additional features such as a countdown timer, you can also set up and work towards a workout target or give yourself a goal to reach.
Compact and lightweight, with transport wheels, the PLENY bike is a solid exercise bike to have.
This is a very good bike with some good features, however whatever your current needs, we feel the Black bike would be the better option.
9. Sunny Health & Fitness Folding Exercise Upright Bike
The Sunny Health and Fitness SF-B2721 model is a semi recumbent bike that is great for all types of users when looking to exercise at home. The belt-driven system ensures a smooth and controlled ride and as usual with belt-drive systems, maintenance is almost nonexistent.
The 3.3lb Flywheel supports 10 levels of adjustable magnetic resistance and with the adjustable knob, you can make your workout as challenging as you like.
Taking on board the recumbent bike design, this bike has a large XL padded seat and backrest giving you full control and maximum comfort when using this bike. The LCD screen gives you information on your vital stats, such as speed, distance, calories and more, plus you can get your pulse when you grab hold of the pulse grips on the handles.
The bike has been built with comfort in mind and can be adjusted to different positions so that you feel more at ease and relaxed. The pedals have adjustable straps and the handles are foam coated so that whilst in use, you will feel comfortable on this exercise bike.
As with the other upright bikes in this review, you can fold the bike up and put it away, making storage very easy indeed.
This is a good workout bike that combines the benefits of an upright stationary bike with a recumbent bike giving you the best of both worlds. It would certainly make a welcome addition to any home gym set up.
Why Upright Exercise Bikes are Helpful for Fitness
An exercise bike that you can use at home gives you a great opportunity to make some positive improvements in your health. Whether you’re working towards a weight loss goal, recovering from injury or simply want to try some indoor cycling an upright stationary exercise bike is a great option.
Operating at a low impact on your joints and bones an upright bike gives the user a good opportunity to exercise, meeting and surpassing the 30 minutes a day target, without putting too much stress on your body.
When getting exercise equipment that you can use at home, space is a big factor, which is yet another way the upright bike is helpful, as they often fold away, making them easy to store.
Whatever your health and fitness goals, an indoor stationary exercise bike can help as you save money on a gym membership, time on travel and get to workout when you want and how you want from the comfort of your own home.
An Exercise Routine You Can Do On Upright Bikes
When looking for an exercise routine to do on your new upright bike the trick is to keep it simple and not overthink it. There are three main options when it comes to a workout routine to follow at home.
What Muscles Does an Upright Exercise Bike Work?
Primarily, an upright exercise bike will work the muscles in the lower half of the body. Your calves, hamstrings and quadriceps get a great workout form the pedaling motion. The right approach will also lead to an impact further into the glutes and lower back. Some upright bikes also now come with arm resistance cords for more of a full-body workout.
Does an Upright Exercise Bike Tone Your Bum?
It can do with the right effort. You aren’t going to feel or see that much of a difference with gentle pedaling a few times a week. But, those that stand up to pedal or engage in HIIT can see more noticeable and faster results in this area. Your posture while riding makes a big difference too, so make sure to set the seat up correctly.
Is an Upright Exercise Bike Better Than the Spin Bike?
It all depends on your goals. If you want a faster route to better cardiovascular health and weight loss, the spin bike is your friend. They are more intense, especially when standing up. But, upright exercise bikes can still work a lot of muscle groups and are more adaptable. They can help less experienced users with long-term goals. If you want a safer more stable option, a recumbent bike would be a good option.
Can You Lose Belly Fat by Using an Upright Bike?
Riding an upright bike isn’t the best method for deliberately targeting belly fat as you aren’t toning this area. However, regular sessions on an upright bike can lead to calorie burning and the potential for weight loss. The best way to lose belly fat is to add in other exercises to your regime and also focus on your diet.
Is an Exercise Bike Better Than Walking?
30 minutes on an exercise bike will provide a better cardiovascular workout than a 30-minute walk. There is also the fact that you can use it whenever you want, especially during a cold and wet winter. But, walking has additional mental health benefits. So, you may be better off creating a workout plan with both elements.
Can You Use an Upright Bike Every Day?
There is no reason why you can’t cycle every day to stay fit. Some of the best upright exercise bikes have a range of programs and settings to make it more appealing for users to work out daily. You can try different modes or maybe take advantage of apps. Foldable machines also make it easy to set them up every day in smaller homes.
Can I Lose Weight By Cycling 30 Mins a day?
You can. But you can’t just rely on a gentle pedaling motion for this 30 minute period. You get out of a workout what you put in. So, the more you make of those 30-minute sessions, the better the results. Pick the optimal resistance setting for your ability, set a 30-minute timer, and do you best for that time. Also, remember to watch your calorie intake so you don’t squander all your hard work.
How Much Does an Upright Bike Cost?
Costs can vary depending on the brand, tech and other features on offer. You can find some nice budget options for a couple of hundred to get you started. Prices then climb as you get a broader range of features and computerized settings. You can also end up in four figures with the most high-tech versions of these exercise bikes.
An upright exercise bike is a fantastic resource for any home gym or even as a standalone piece of exercise equipment to use indoors when you’re not able to get on your bike outside.
All of the exercise bikes on this list are quality pieces of equipment and all fall within a price bracket that won’t break the bank. Which one you go for is down to personal choice and of course budget, but the review above should have shed some light on each and every bike and given you a good idea of which one is best for you.
If pressed to pick the best upright exercise bike, we personally would suggest the Schwinn upright stationary bike (Model 130) as it had the most comprehensive collection of features and with USB connectivity, enabling the user to sync their data to MyFitnessPal we felt the Schwinn bike would give you the best all-around option for your home workouts.