Do you love the Elliptical machine but sometimes find yourself getting bored with the standard workouts? Well don’t worry; because in this article we’re going to give you some of the best Elliptical workouts around, so next time you’re in the gym, you can keep things fun and interesting while burning a ton of calories and fat in the process. Read on to find out the best … [Read more...] about 4 Grueling Elliptical Machine Workouts to Burn Fat
Want to come back from an injury faster, fitter, and stronger than ever? Discover the best low-impact exercises to help you get back to your best. Injuries suck! There I said it. And unless you’re a high-level athlete, there’s a good chance you don’t have a team of medical experts nursing you back to health, which means you probably have to navigate your return to exercise by … [Read more...] about Useful Low-Impact Exercises for Post-Injury Training
In the previous article in this series we looked at fat as a whole, we looked at what fat is, what the functions of fat is in our bodies, good and bad fat sources, fat as an energy source, fat based diets and their respective pros and cons. The reason we approached this topic was to educate our readers regarding fat as there is so much misinformation out in the world regarding … [Read more...] about What is Body Fat: Why are we so Obsessed With Our Weight?
Elliptical machine for cardio, is it worth your time?Ever walked into a gym, had a quick look at the cardio machines then just hopped on whichever one was free? If you answered yes, you’re not alone. The truth is most people do the same thing, often because they have no real idea about how the machines work, what they’re used for, or which one is better for them and their … [Read more...] about Elliptical Machine Cardio – What are the Benefits?
Can running build your muscles?When most people think about running on a treadmill they think of it as a purely cardiovascular activity, one in which their endurance and aerobic ability are challenged as they do their best to keep moving for 30 minutes without a break. Well here’s something you may not have considered before, running can actually work your muscle too, and in … [Read more...] about What Muscles Does the Treadmill Work?