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How to reduce your risk of injury and get your body ready for ANY workout. Are you the type of person who walks into a gym, finds your favorite piece of equipment then immediately starts working out? Well, we’ve got good news and bad news. The bad news is you could be putting yourself at serious risk of injury by not warming up correctly before your workout. Here’s the good … [Read more...] about Best Warmup Exercises Before a Workout

Home office gear is becoming more diverse than ever before. If you have probably heard of all the new desk options such as standing desks and cycling desks, it’s time to introduce a completely new form of desks as we know them – treadmill desks.“Should I buy a treadmill desk?” is a very popular question nowadays. In times when more and more people are working from home, it … [Read more...] about Should I Buy a Treadmill Desk?

Want to know how to maximize your treadmill workouts to get better results, faster? Read on to see which workouts you should be doing to supercharge your results. Running is recognized as one of the best ways to improve your fitness, change your body and build your cardio endurance which is why treadmills are such popular pieces of exercise equipment. However, even with that … [Read more...] about HIIT Treadmill Workouts for Beginners

“Help me – my treadmill is stuck on an incline level and is unresponsive! What to do?”Believe it or not, this is something that is common to many treadmill owners. In most cases, even turning the treadmill off and bringing it on back again doesn’t solve the problem, and unplugging it from the socket is nowhere near a solution.So, What to do When your Treadmill is Stuck on … [Read more...] about What To Do When A Treadmill Is Stuck On Incline

Is the FreeStep really worth the money? What are its limitations and advantages? How does it stack up against other types of home fitness equipment? This Teeter FreeStep review will answer those questions while providing valuable information to help you make a smart buying decision.Treadmills. Ellipticals. Stationary and recumbent bikes. You have so many options for home … [Read more...] about Teeter FreeStep – A Comprehensive Review