Shirt stretching, awe-inspiring, strength showcasing biceps are a thing to be inspired by. Most men don’t have them but all men want them as it’s the classic superhero look and highlights true strength and power. Having a chest that pops doesn’t really work if you have little weedy arms, but biceps so big they could kill you with a bear hug is something to be proud of and I’m … [Read more...] about Top 5 Bicep Exercises That You’re Not Doing
Unfortunately in the fitness industry, there are different myths going round that over time, just become fact. In some cases, they can be harmful or damaging but people follow them anyway in an attempt to get fit. Often, they simply don’t know any better but I can guarantee you’ve heard a few of them yourself.Myth: Women who lift weights look like bodybuildersTruth: This isn’t … [Read more...] about Is Working Out Actually Causing You to Gain Weight?