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Unfortunately in the fitness industry, there are different myths going round that over time, just become fact. In some cases, they can be harmful or damaging but people follow them anyway in an attempt to get fit. Often, they simply don’t know any better but I can guarantee you’ve heard a few of them yourself.Myth: Women who lift weights look like bodybuildersTruth: This isn’t … [Read more...] about Is Working Out Actually Causing You to Gain Weight?