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Stretching machines have become more and more popular recently with a range of athletes, fitness professionals and others swearing by the results. Whether it’s a Black belt looking to improve their split technique or a yoga instructor trying to improve their overall flexibility, stretch machines are being used more and more and are starting to become more mainstream. Add to … [Read more...] about 5 Best Stretching Machines – Leg and Full Body Stretchers

There’s no better feeling than leaving the gym, drenched in sweat, satisfied that you gave it your all. You know how hard you’ve just worked and can feel your body changing from the workout you’ve just done, but for most people that only occurs after waiting in line at the gym for the equipment to be free and trying to fit your workout in around everyone else. Well, you can say … [Read more...] about 9 Best Cardio Machines That Will Make You Sweat

Running is a fantastic way to lose weight, get in shape and become a healthier, fitter and happier person. Most people enjoy running but struggle to run in the winter time when it gets darker and colder and many people hate paying extortionate gym fees just to use the treadmill. In this home treadmill review, we will look at some of the best treadmill machines on the market … [Read more...] about 9 Best Treadmills for Home Use Reviewed

One of the biggest excuses you will hear (or use) about not going to the gym is not having enough time.People seem to think that all workouts should be hours long and that if they aren’t, it’s been a waste of  time, but actually, that couldn’t be further from the truth.My own workouts often take me 45-60 minutes and in all honesty, I can’t remember the last time I spent … [Read more...] about 4 Effective Cardio Workouts When You’re Short on Time

When it comes to exercising there are literally hundreds of exercises you can do to help you get in shape, but if you suffer from pain, somewhere in your body, your options may be drastically cut. It could be knee pain, hip pain or all-round joint pain or you could be recovering from a muscular injury that is sensitive to move on, so you will need to think carefully about what … [Read more...] about Best Gym Equipment for Low Impact Cardio Exercise