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An upright exercise bike is a stationary bike where the rider sits above the bike and is slightly forward, like on a traditional bicycle. The seat is smaller than that of a recumbent bike and the position the rider is in will allow for a more consistent workout. As with other stationary bikes, they offer a low impact alternative to other cardio methods and can help to give you … [Read more...] about 6 Best Upright Exercise Bikes Reviewed

Spin workouts are a great way to burn calories, lose weight and get into better shape and in as little as 30 minutes you can be drenched in sweat from a hard cardio session feeling satisfied with the work you’ve just done. Cycling enthusiasts use indoor  exercise bikes as a way of continuing their training in the cold, wet and dark winter months and the variability in … [Read more...] about 6 Best Indoor Spin Bikes – Stationary Cycles for Home Cardio Workout

When it comes to choosing an exercise bike that you can use at home a recumbent bike, which reclines back and allows a more relaxed and comfortable position for the rider is always a good choice and one of the best pieces of equipment you can buy. Recumbent bikes are much easier on the joints and place less stress on the body due to the rider being reclined and not as upright … [Read more...] about 6 Best Recumbent Bikes Reviewed

Shirt stretching, awe-inspiring, strength showcasing biceps are a thing to be inspired by. Most men don’t have them but all men want them as it’s the classic superhero look and highlights true strength and power. Having a chest that pops doesn’t really work if you have little weedy arms, but biceps so big they could kill you with a bear hug is something to be proud of and I’m … [Read more...] about Top 5 Bicep Exercises That You’re Not Doing

Unfortunately in the fitness industry, there are different myths going round that over time, just become fact. In some cases, they can be harmful or damaging but people follow them anyway in an attempt to get fit. Often, they simply don’t know any better but I can guarantee you’ve heard a few of them yourself.Myth: Women who lift weights look like bodybuildersTruth: This isn’t … [Read more...] about Is Working Out Actually Causing You to Gain Weight?