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The concept of a treadmill is great if you want to do a running workout indoors. Did you know that the first treadmill was used in the 1st century AD, when the Ancient Romans created one for manipulating heavy objects?Over time, the concept evolved and the first consumer treadmills were brought to life in many modern forms. Nowadays, there are many types of treadmills but the … [Read more...] about Manual Vs. Electric Treadmill: Which One To Choose?

If you’re the type of person that only eats salad and still can’t lose weight then you need to read this and find out once and for all why some people eat less but gain more when it comes to their weight. It’s something I’ve personally heard thousands of times from frustrated gym goers that swear they’re doing everything right but for some reason, they struggle to lose weight. … [Read more...] about How Eating Less Can Make You Gain More Weight

Interested in workouts that torch calories, improve your fitness, and change your body? Read on to see exactly what we’re talking about. HIIT workouts are some of the best forms of exercise to help you burn calories, lose weight, and improve your fitness, fast. Not only can they offer a much faster way of achieving your goals when compared to other forms of exercise but they’re … [Read more...] about Best HIIT Workouts with Free Weights, Bodyweight and Cardio Machines

Are you a senior citizen that likes to keep fit and wants something more challenging than chair aerobics to help you keep in shape? Read on to how this form of exercise could help you. HIIT training is known for its high-intensity and often high-impact nature as participants run and jump through a session at their max. The extreme form of exercise has put many people off, with … [Read more...] about HIIT for Seniors – Is it Safe?

 Anyone who is serious about losing weight simply must read this article to discover what could potentially be the key to achieving the best shape of your life. In today’s world when people outline their fitness goals they often want to see results fast. Although we all understand just how important nutrition is when it comes to losing weight there’s still some confusion … [Read more...] about HIIT Training – Get in the Best Shape of your Life