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Want to replicate the muscle-building potential of the Hack Squat but find yourself without a machine? Read on to see which exercises you should be doing to get the same level of results. The hack squat is a machine-based exercise that can give you fantastic quad development in a safer way than the traditional barbell back squat would. Because it’s a machine based movement, you … [Read more...] about 6 Hack Squat Alternatives For Bigger Glutes, Hamstrings and Quads

Treadmills are a great way to get fit, burn calories, and lose fat. The most common places where you can find treadmills are gyms. However, this trend has changed over the years, and people have started buying treadmills for their homes. If you have purchased a treadmill and use it to walk, run or do incline walking/running, you are surely getting a lot of benefits from … [Read more...] about How To Reduce Treadmill Noise?

Want to find an easier way to work out at home, without needing huge amounts of equipment or extra space to store it? We might have just the thing for you. Exercising at home is very convenient. You don’t have to worry about travel time, waiting for the equipment, or people taking up space texting instead of working out. But finding the right piece of kit that can support your … [Read more...] about Weider Ultimate Body Works Review

If you are in the market for a new cardio machine for your home gym, there are plenty of choices. The truth is, cardio machines are designed in so many shapes and sizes, that finding one for your needs is never a problem.However, what concerns many is the effectiveness of each cardio machine. When reviewing the equipment in general, many experience the dilemma between choosing … [Read more...] about Treadmill Vs. Rowing Machine: Which One Is Better?

Buying a treadmill for your home is a big investment, which requires a certain amount of maintenance. Just like every other big piece of machinery, the treadmill consists of hundreds of small parts and requires some maintenance to be running in top condition for years to come.Today, we are talking about treadmill maintenance – specifically, what do you need to maintain your … [Read more...] about Easy Treadmill Maintenance You Can Do At Home