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Looking for a way to get better fitness results faster, and without having to buy multiple pieces of kit? Read on to see which adjustable fitness bench is right for you. As more and more people look for alternate ways to improve their fitness results without having to join an expensive gym or buy multiples pieces of kit, adjustable weights benches are growing in … [Read more...] about Total Gym Vs Weider – Which is Better?

Indoor workouts are a big trend this year. People are buying machines of all kinds to work out at home and commit to cardio sessions at least a couple of times per week. It seems like treadmills and elliptical trainers are getting the most attention among all machines, which is reasonable.For one, both of these machines allow you to move and burn calories while staying at home. … [Read more...] about Treadmill Vs. Elliptical Trainer: Which Is Better?

Want to find a way to grow your lower-body and improve your physique WITHOUT putting more stress on your knees? This is what you need. We’d wager a bet that knee pain has stopped hundreds of thousands, maybe even millions of people from going all out in the gym. Especially when it comes to training their lower body as people either opt for extremely low impact exercises or … [Read more...] about How To Train Your Legs Even If You Struggle From Knee Pain

If you are shopping for a new cardio machine, you probably need to consider a few options. Treadmills and recumbent bikes are among the most popular choices. They are great for working the body and legs in different ways. However, the body position is different in both – on a treadmill, you are standing up, while on a recumbent bike, you are sitting.Even though they are … [Read more...] about Recumbent Bike Vs. Treadmill: Which is Better?

The concept of a treadmill is great if you want to do a running workout indoors. Did you know that the first treadmill was used in the 1st century AD, when the Ancient Romans created one for manipulating heavy objects?Over time, the concept evolved and the first consumer treadmills were brought to life in many modern forms. Nowadays, there are many types of treadmills but the … [Read more...] about Manual Vs. Electric Treadmill: Which One To Choose?