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Oh the F word, “why art thou so cruel?” An Introspective Look at Fat in Our SocietyNo, not that F word the other F word. The lettered, one syllable word, a word so powerful… A word that has over the last 4 decades, completely disrupted two entire generations’ way of living. From what they eat to how they feel, this word has literally changed how we approach life forever.Now, … [Read more...] about What the Fat?! Good, Bad and the Ugly Fats

If you have a treadmill in your home, you probably know that it is one of the machines that requires a lot of care and regular maintenance. Designed to withstand a lot of pressure from running, walking or simply rubbing your feet against its parts, the treadmill has many moving parts that need constant lubrication.Lubricating your treadmill on a regular basis is the best way to … [Read more...] about How To Lubricate a Treadmill

The truth about cardio. Discover why it could be stopping you from building jaw-dropping muscle!For decades, gym-goers have debated over whether or not they should be doing cardio if they’re trying to pack on muscle. Some people say cardio is perfectly fine and it can actually help you to improve your physique if done the right way. Others say when it’s time to bulk, all cardio … [Read more...] about Does Cardio Affect Muscle Gain?

How to reduce your risk of injury and get your body ready for ANY workout. Are you the type of person who walks into a gym, finds your favorite piece of equipment then immediately starts working out? Well, we’ve got good news and bad news. The bad news is you could be putting yourself at serious risk of injury by not warming up correctly before your workout. Here’s the good … [Read more...] about Best Warmup Exercises Before a Workout

Home office gear is becoming more diverse than ever before. If you have probably heard of all the new desk options such as standing desks and cycling desks, it’s time to introduce a completely new form of desks as we know them – treadmill desks.“Should I buy a treadmill desk?” is a very popular question nowadays. In times when more and more people are working from home, it … [Read more...] about Should I Buy a Treadmill Desk?