Want to know how to maximize your treadmill workouts to get better results, faster? Read on to see which workouts you should be doing to supercharge your results.
Running is recognized as one of the best ways to improve your fitness, change your body and build your cardio endurance which is why treadmills are such popular pieces of exercise equipment.
However, even with that knowledge, most people still don’t know how to get the most out of their workouts, with beginners often being the worst.
It’s not their fault, they see others hop on, pick a comfortable speed and stay there for 20-30 minutes, and think that’s what they’re supposed to do, but here’s the thing, not only is that a boring way to exercise, but it’s an easy way to limit your progress.
If that’s what you’ve been doing, and you’re ready to say goodbye to boring, steady-state cardio that doesn’t get you the results you want, and you’re ready to try a more dynamic form of treadmill workout to improve your fitness, build your speed and help you lose weight, read on, because in this article we’re going to tell you why you should be doing HIIT workouts on your treadmill, and more importantly, show you exactly how to do them.
HIIT stands for ‘High-Intensity Interval Training’ which as the name suggests, means periods of high-intensity exercise, followed by a lower-intensity period of work or rest.
The higher intensity exercise can last between 15-60 seconds and the lower intensity rest periods could last as long as a few minutes.
There are many different forms of HIIT and workouts can be carried out anywhere, with or without equipment, whether you’re in a gym lifting weights or on a treadmill at home.
Sessions can last as little as 10-minutes or as long as 45-minutes and they are typically seen as great ways to improve your fitness, fast.
HIIT workouts have become increasingly popular due to how easy it is to replicate a HIIT session, no matter where you are.
What are the Benefits of HIIT?
There are many benefits of HIIT workouts which is why it’s so popular.
Not only are HIIT workouts often shorter than traditional forms of exercise, making them ideal if you’re short on time, but they’re also very adaptable, meaning you can do them anywhere, whether or not you have any equipment.
Because you’re working at a much higher intensity while you exercise HIIT workouts can also help you to burn far more calories in a shorter amount of time than you would with other forms of exercise.
This is huge if one of your primary goals is fat loss, as burning more calories can help you to get to your goals faster.
Another benefit of HIIT is the increased metabolic rate you will experience for hours after you exercise.
That means that your body will continue to burn calories, long after your workout has ended which is something you don’t get to the same level with other forms of exercise.
Overall, HIIT workouts are a great way of helping you to burn more calories, lose weight, and build a stronger body in a shorter amount of time.
HIIT Workouts on a Treadmill
Traditional treadmill workouts often involve someone jogging at a steady pace for 20 minutes before calling it a day and while that can certainly help to improve your health and fitness and help you to build your endurance while getting fitter, it isn’t the most effective way of achieving change.
After a while, your body will get used to the workouts, causing them to become less and less effective.
When you think about it, it makes perfect sense. The first time you try a new form of exercise it’s often difficult, but over time it gets easier until it no longer poses a problem and in some cases, you find it pretty easy.
Well, that’s what happens if you simply hop on a treadmill, stick the speed on a familiar setting and stay there for 20-30 minutes. Eventually, the workout will lose its impact and you’ll need something more challenging to help you make progress.
That’s where HIIT comes in.
Not only can HIIT workouts on your treadmill help you with your health and fitness goals, especially if you’re looking to burn fat, but they’re also a great way of pushing yourself as a runner and challenging yourself to do more.
By working at higher intensities, you’re able to improve your cardio endurance, your speed endurance, and your power and you can constantly make adjustments as you become more familiar with a workout, helping you to become a stronger, fitter, faster runner, while also having fun and burning a ton of calories in the process.
Workout 1 – 30 seconds on, 30 seconds off
This is a great workout that anyone can do. It’s also good for beginners because your rest/work ratio is the same.
Workout 2 - Deadmills
These are very challenging and can work extremely well when paired with another activity, such as performing an upper body weight lifting exercise.
They’re also easy to perform.
Workout 3 – Slow burner
This is a great way to slowly increase the difficulty as you go and get a great workout in the process.
Workout 4 – Turn Up the Heat!
This is a challenging workout whatever your experience level, it’s also fun to do.
Workout 5 – Calorie Blaster (40/20)
This is a great workout to help you get your body moving, burn a ton of calories and really work up a sweat.
Workout 6 – Hill Sprints
Hill sprints are some of the hardest things you can do when running outside, so it makes sense that if you truly want to challenge yourself, you’d add these into your workout.
HIIT training on a treadmill is the perfect way to build your stamina, endurance, speed, and power, while also helping you to improve your health and fitness.
If you’re bored of stale workouts that aren’t getting you any closer to your goals, now you have a unique workout plan to follow that will help you to burn calories, build your fitness and change your body, and the best part is, you can be in and out of the gym in under 30 minutes.