Do you want to know the truth about spot reduction and what it takes to lose stubborn body fat from those hard to reach places? Read on to discover the truth about spot reduction and how it actually works.You’ve probably said it before and you’ve most certainly heard it from others and it usually goes something like this… “I want to lose weight from my … [Read more...] about Does Weight Loss With Spot Reduction Work?
Are you looking for one of the best ways to complete a calorie-burning, full-body workout, all from your own home? Read on to see what we think of the Sole Fitness Elliptical machine and if we think it has what it takes to deserve a place in your home gym. Often one of the most popular pieces of equipment in the gym, an Elliptical machine provides a fantastic low impact … [Read more...] about Sole Fitness E35 Elliptical Machine Review
Are you looking for a way to take your cardio training to the next level, with a treadmill that can help you do more than just run? Find out what we think about the Nordic Track treadmill and if it has the potential to help supercharge your results. Treadmills have long been regarded as one of the better cardio options and are often one of the first pieces of … [Read more...] about NordicTrack Commercial Treadmill 1750 Review
Leg press and hack squat are two powerful muscle-building exercises that will help you to build your muscles like no other, but when it comes to an out and out battle between the two, which one comes out on top? Read on to find out. The hack squat and leg press are two of the best lower body workouts available as they give you the perfect opportunity to build muscle, improve … [Read more...] about Leg Press Vs Hack Squat – Which is More Effective?
Do you want to find a way to build bigger, stronger and more powerful legs, without ever having to perform a squat again? Read on to find out which exercises are ‘must haves’ if you’re serious about building your lower body. It’s commonly accepted that the squat is the king of all exercises, a powerhouse exercise that works the lower body whilst also testing your core and back … [Read more...] about 6 Lower Body Squat Alternatives for Stronger Legs