Can running build your muscles?
When most people think about running on a treadmill they think of it as a purely cardiovascular activity, one in which their endurance and aerobic ability are challenged as they do their best to keep moving for 30 minutes without a break.
Well here’s something you may not have considered before, running can actually work your muscle too, and in this article, we’re going to take a closer look at the muscles you will work when running on a treadmill.
How to Get the Best Results
To get the best results from your treadmill workout, and truly work your muscles, you should be sure to try different training variations.
Simply hoping on the treadmill and running at a steady pace for 30 minutes isn’t enough to see long-term change and improvement. Instead, you should focus on challenging yourself in new ways.
Running on an incline (replicating hill sprints) is a fantastic method of making your runs more difficult. An incline will add extra stress and pressure to your quads, glutes, calves, and core and it will challenge you to work harder, which will also help you to strengthen your heart and improve your endurance.
Another method, which produces similarly impressive results, is interval training. It’s extremely easy to perform intervals on a treadmill, probably easier than if you were running outside, and the benefits are great.
Interval training is the ideal way to burn more calories, challenge your muscles to work harder and more powerfully in addition to helping you become a faster, stronger, more competent runner.
By adding inclines and intervals into your sessions, you’ll see much better results faster than if you were simply jogging at a comfortable pace.
Is Running Enough?
Some runners avoid lifting weights as they feel they can sufficiently develop and strengthen their muscles by simply running more. Others avoid weights as they feel adding muscle will impact their runs.
Here’s the truth, as great as running is for improving your body, all runners should still look to add regular resistance training into their schedule for the simple fact that lifting weights allows you to put different loads and pressures on your body that you can’t do by running alone.
It also offers you an alternative way to target your muscles, without it impacting your knees, hips, or joints, and here’s the best part, adding weights to your training routine won’t instantly make you bigger, it’ll just make you stronger. Sure, you might notice more muscle definition and your biceps might pop a little more than they used to, but the only way you’ll actually get bigger will be if you eat more than you’re supposed to and make weight training your primary form of exercise.
Whether you’re a runner wanting to know more about which muscles you’re targeting or you’re new to fitness and want to know If treadmill workouts are worth your time, you should now have a better understanding of how running can impact your body and why it’s so beneficial.
Running is a fantastic form of exercise that has whole-body health and fitness benefits and the sooner you grab your running shoes and hop on the treadmill, the better. When you do you’ll see a range of benefits in your health, fitness, body fat percentage, and strength.